12/20/2023 0 Comments Yoga and weight lifing![]() not so much.Īfter all, muscles grow a lot faster than connective tissues. Yoga is great at building even strength throughout the body, weight training. Explosive lifts develop your fast-twitch muscle fibres, boosting your speed and power in yoga. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |